Natural remedies for hormonal imbalance.

Hormones are the chemical messengers which have a huge impact on our physical, mental as well as emotional well-being. Our bodies produce various amounts of these hormones which in turn regulate our mood, appetite and all round health.

In today’s world, thanks to our busy lifestyle and unhealthy dietary patterns, the natural production of these hormones is affected which further leads to a variety of health issues such as PCOD, a variety of heart diseases, obesity etc.

Since hormonal health is imperative for smooth functioning of our bodies, following are some of the ways in which you can naturally balance these hormones in the body –

1. ENGAGING IN PHYSICAL ACTIVITY

Physical activity strongly influences the hormonal balance of the body. It not only increases blood flow but also improves the hormone sensor’s receptivity. Exercise also helps manage the insulin levels in the body.

2. ADDING ENOUGH PROTEIN TO YOUR DIET

Having enough protein is extremely important as it is responsible for providing essential amino acids that your body can’t make on its own, but your body also needs it to produce protein-derived hormones. According to experts, eating a minimum of 20–30 grams of protein per meal. You can do this by including high protein foods such as eggs, chicken breast, lentils, or fish at each meal.

3. TAKE CARE OF YOUR GUT HEALTH

Gut is considered to be the second brain and adding probiotics to your diet help in improving gut health which in turn helps in maintaining a balance as your gut contains more than 100 trillion friendly bacteria, which produce numerous metabolites that may affect hormone health both positively and negatively.

4. MEDITATION FOR STRESS REDUCTION

Stress is one of the leading causes of disruption in the body and one way in which you can control your stress is by practicing meditation and being more mindful.

5. REDUCE THE AMOUNT OF SUGAR INTAKE

Diets high in sugar have been shown to promote insulin resistance, disrupt your gut microbiome, and reduce leptin production. Thus, lowering your sugar intake may aid hormonal health.

6. MAINTAIN A CONSISTENT SLEEP CYCLE

The first thing that gets in the way of healthy lifestyle is an inconsistent sleep cycle which throws the body off it’s natural rhythm. Biohacking your way to better sleep is likely to improve the quality of your life and help with the hormonal imbalance as well.

7. ADD VITAMIN D YOUR DIET

Supplement your diet with vitamin D. Millions of people all over the world suffer from vitamin D deficiency. This vitamin is crucial for several bodily functions and low levels of it are associated with breast cancer and prostate cancer as well. Eating vitamin D rich foods such as pastured eggs and wild salmon is suggested. Some of the most common symptoms of hormone imbalances include unexplained weight gain, fatigue, insomnia , and changes in hair, skin, and nails. Root causes of hormonal imbalances include compromised gut health , elevated inflammation , and high stress levels. Natural ways to balance your hormones include eating anti-inflammatory polyunsaturated fats, reducing your exposure to endocrine disruptors , getting adequate sleep , and using supplements to fill in any nutritional gaps related to gut health and vitamin D levels.

For your other health and wellness needs, download Pinga to know & track your health!

Leave a Comment

Your email address will not be published.